About this questionnaire

A good night's sleep is essential for well-being and performance. This questionnaire examines the coachee's sleep habits and clarifies the extent to which a lack of sleep affects energy, concentration, and mood.

Main benefits:

• Makes sleep problems a topic of discussion
• Helps make connections between sleep and functioning
• Supports sustainable lifestyle coaching
• Easy to adapt to specific target groups
• Can be combined with vitality or stress coaching

Use this questionnaire to gain insight into the role of sleep in health and behavior.